About This Tool...
With what is going on today in the world it is very easy to feel anxious, depressed and overwhelmed. Being someone who suffers from anxiety and depression, I wanted to share something that I created for my own self whilst doing Cognitive Behaviour Therapy (CBT).
I created this tool to list the things that were going round my mind and visualize what may be something that I COULD maybe deal with, and what is totally out of my hands. The resulting pie charts allows me to see a sense of clarity and helped me focus my thoughts.
Given the current global situation, I have decided to create an (unpolished) online version, hopefully to help others. This site was created with privacy in mind. No cookies are used and personal information obtained.
Please keep in mind that I have no qualifications in anything psychological or mental health related. I created this tool for my own use when I was struggling with depression and anxiety. Therefore only use this tool if you feel comfortable and safe.
If at any point of using this tool you feel as though your anxiety or depression symptoms get worse, or become overwhelming, simply stop and perhaps speak to one of these organisations.
Remember that this is not something that was developed by someone with a PhD. Just a guy in a similar situation.